Little Millet (Saamai)

Benefits:

• Despite its small size, Samai is rich in essential nutrients, including fiber, iron, and B-vitamins, contributing to a well-rounded diet.
• The dietary fiber in Samai supports healthy digestion, promoting gut health and overall well-being.
• Samai contains a good amount of iron, contributing to the production of red blood cells and maintaining energy levels.
• Samai is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.

Usage Tips:

• Cook Samai as you would rice and use it as a nutritious and gluten-free alternative in various dishes.
• Prepare a comforting and nutritious porridge with Samai for a wholesome breakfast or snack.
• Incorporate Samai into both sweet and savory dishes, adding a nutty flavor and nutritional boost.